April 27, 2013
Jala Yoga will offer a yoga workshop from 2 to 4 p.m. Sunday, May 5, at the studio, which is at Mellow Moods Cafe and Juice Bar, 117 W. German St., Shepherdstown. Jala instructor Kimber Hyatt will lead a chakra workshop. Participants will learn about the chakras and then move into an energizing yoga practice that will activate each chakra. The cost for the workshop is $15; $10 for students and Jala class card holders. For more information, go to www.jalayogaflow.com .
July 8, 2011
Jala Yoga, a yoga studio in Mellow Moods Cafe and Juice Bar, 117 West German Street, Shepherdstown, is hosting three workshops in July. Sunday, July 24, 11 a.m. to 2 p.m.: The Power of Prosperity, taught by Katie Day Friday, July 29, 6 to 7:30 p.m.: Delicious Detox, taught by Day Saturday, July 30, 7 to 9:30 p.m.: Vino and Vinyasa, taught by Gena Rockwell and Greg Joyce For more information, call 401-440-0279.
April 4, 2011
A spring session for yoga practice will be held at Mount Nebo United Methodist Church Activities Center beginning Sunday and running through May 22, with the exception of Easter Sunday. Class time is 6 to 7 p.m. Nancy Poole, a registered yoga teacher, will lead the class, which is suitable for beginners. The six-session class costs $42, which is payable at registration. The drop-in fee is $9 per session. Participants must be 18 years old or older. For more information, call Nancy Wolfe at 301-730-6361 or Nancy Poole at 301-455-5546.
August 10, 2012
Jala Yoga at Mellow Moods Cafe and Juice Bar, 117 West German St., Shepherdstown, will offer a yoga workshop for runners from 6 to 8 p.m. Friday, Aug. 24. The workshop, co-taught by yoga instructors Christa Mastrangelo Joyce and Siri McDonald, costs $16; $13 for Jala class card holders; and $11 for college or high school students. For more information, visit www.jalayogaflow.com or call 401-440-0279.
March 23, 2009
WASHINGTON COUNTY -- Candice Valencia has converted skeptics to believers. As she guides the seniors in her Wednesday chair yoga class through the positions of sunflowers, down dog and warrior I, a calm overtakes the group. "Please listen to your body," Valencia advises members of the group. Valencia, 43, teaches two yoga classes and two strength-training classes each week at the Washington County Senior Center at Girls Inc. She also teaches exercise classes at the Frederick County (Md.)
August 31, 2012
Yoga instructor Siri McDonald provides runners with a yoga practice that enhances their current skills with increased flexibility, better breath control, and a focus on core strength. Classes will be from 11 to 11:45 a.m. Saturdays, Sept. 8 to Oct. 6, at Jala Yoga, Mellow Moods Cafe and Juice Bar, 117 W. German St., Shepherdstown. Cost is $40, all classes; or $12 per class. Call 401-440-0279. Go to www.jalayogaflow.com .
November 2, 2012
Jala Yoga at Mellow Moods Cafe and Juice Bar, 117 W. German St., Shepherdstown, is offering a six-week Pilates workshop from 5:15 to 6:15 p.m. Mondays, today to Dec. 10. The class is taught by Soozie Kinstler. The cost is $50 for 6 weeks or drop in for $12; $10 for students. For more information, go to www.jalayogaflow.com .
November 29, 2012
Ali Sherbiny with SUFI Acupuncture and Healing will offer a free Qi Gong class from 10 to 11:30 a.m. Saturday, Dec. 1, at 28 S. Potomac St., Suite 2R, downtown Hagerstown. Sherbiny is a first-generation American with Egyptian heritage. He was raised in Arlington, Va., and has been involved with Chinese medicine since 1995. To register for the class, call 301-358-5549.
October 4, 2004
email@example.com WASHINGTON COUNTY - Lata Datta likes nothing better than finding out she is putting people to sleep. A yoga instructor who studied in San Francisco, Datta is volunteering her talents to patients at Brook Lane Health Services and at several assisted-living facilities to promote the relaxing properties of the ancient art. "I've gotten some very positive feedback from the patients at Brook Lane who tell me...