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NEWS
September 12, 2007
1 cup dry-roasted peanuts 1 cup raw cashew pieces 1 cup pecans 4 tablespoons butter 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme 1/4 teaspoon pepper 1 teaspoon Worcestershire sauce Salt Combine nuts in a 9-by-13-inch baking pan. Melt the butter in a saucepan or microwave, and stir...
NEWS
Lynn Little | April 1, 2012
Need a quick snack? Nibble on a nut. Though nuts are a higher-fat food, the fat they contain is mostly heart-healthy unsaturated fat and might help reduce levels of low-density lipoproteins (LDL or “bad” cholesterol).  The fat, protein and fiber in nuts help you feel full longer, so you might eat less during the day. By helping induce a feeling of fullness, nuts might help you feel less deprived and not like you are “dieting.” Just limit your portion.  Divide a container of nuts into small snack bags for easy snacking at home, the office or on the road.
LIFESTYLE
April 16, 2013
 The SouperNatural Kitchen dinners return Tuesday, April 23, to the Canal House in Bolivar. The meal includes soup, bread, dessert, music and a class by Dr. Harris on "Nuts, Beans and Seeds - Unlock More Nutrients. " Ticket price now includes direct donations. The cost is $18. For information on tickets or to volunteer, call 304-535-3009.
NEWS
September 12, 2000
How to beat afternoon snack attacks Snacking has become part of the American lifestyle. Whether working at the office, playing outside or running errands, many of us need a mid-afternoon energy boost. Children need snacks to supplement meals. They have smaller stomachs and need to eat often. Teenagers are growing rapidly and need the extra calories and nutrients that healthy snacks provide. Adults often snack to satisfy midafternoon hunger. Older adults tend to have smaller appetites.
NEWS
February 11, 2008
The following recalls have been announced: · About 400 toy gardening rakes, manufactured in China and distributed by Downeast Concepts Inc., because the paint contains high levels of lead. No injuries have been reported. The rakes were sold between June and November 2007. For more information, call 800-343-2424. · Cibo Naturals is recalling 20,700 containers of Classic Basil Pesto because it might contain undeclared pine nuts. The pesto sauce was sold in 6-ounce containers and was distributed to stores throughout the U.S. For more information, call 800-823-2426.
NEWS
April 18, 2001
Ask a Silly Question Why are some pistachio shells red and do the shells open naturally? The hard shell often opens as the nut matures on the tree. When they don't open naturally, they can be split artificially. Pistachios grown in the Middle East were left in their reddish husks and brined before roasting so the shells were pink. U.S. processors imitated the color by dying the shells red. Some U.S. processors say the red hides blemishes on the shells and helps market the nuts because they're more noticeable.
NEWS
May 8, 2006
Nuts: In July 2003, the U.S. Food and Drug Administration (FDA) approved a health claim for many nut varieties. The claim states: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts ... as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. " Almonds, hazelnuts, pecans, pistachios, walnuts and peanuts qualify for the health claim. Most types of nuts contain monounsaturated fat and dietary fiber, two elements that can help reduce bad cholesterol levels and increase good cholesterol levels, leading to greater heart health.
NEWS
December 9, 2006
Grace United Methodist Church, 712 Church St., Hagerstown, Christmas treats such as cookies, nuts, candy and cakes will be available today from 9 a.m. to 1 p.m. There will also be sandwiches and soups available to eat in or carry out. House of Prayer for All People Deliverance Ministries, 116 E. Race St., Martinsburg, W.Va., Frances Caffey and Gertrude Dixon will be preaching at a two-day revival beginning today at 4 p.m. Services on Sunday will be at 11:30 a.m. and 4 p.m. Asbury United Methodist Church, Shepherdstown, W.Va.
NEWS
by DAN KAUFFMAN | May 12, 2004
kauffman@herald-mail.com Most remember Adrian Branch for his accomplishments on a basketball court - his days at DeMatha High School (when he was the MVP of the McDonald's All-American Game against some guy named Michael Jordan), his all-ACC days at Maryland and his 10 seasons in the NBA, including a world championship with the Los Angeles Lakers in 1987. Outside of the bright lights of major college and professional sports, Branch has quietly accomplished something just as rewarding.
NEWS
January 24, 2003
Editor's note - Please be as brief as possible when calling Mail Call, The Daily Mail's reader call-in line. Mail Call is not staffed on weekends or holidays so it is best to call Mail Call during the week. The Mail Call number is 301-791-6236. You are welcome to leave a recorded message on any subject, but some calls will be screened out. Here are some of the calls we have received lately: "Would all believers please bow their heads in prayer and ask our heavenly Father to help Ricky with his heroin addiction and could He help Donna and Vicki with their evil battle with cancer.
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LIFESTYLE
April 16, 2013
 The SouperNatural Kitchen dinners return Tuesday, April 23, to the Canal House in Bolivar. The meal includes soup, bread, dessert, music and a class by Dr. Harris on "Nuts, Beans and Seeds - Unlock More Nutrients. " Ticket price now includes direct donations. The cost is $18. For information on tickets or to volunteer, call 304-535-3009.
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NEWS
By CALEB CALHOUN | caleb.calhoun@herald-mail.com | February 11, 2013
As workers pulled out batches of square-shaped pastries drenched in glaze or covered in powdered sugar or cinnamon, customers walked in and out of Krumpe's Do-Nuts on Monday ordering half a dozen to two dozen of the treats at a time. “I try to get here every year,” Jeff Spielman, 63, of Hancock, said. “I'm getting one dozen for my family and a dozen for the people I work with” at Hagerstown Community College. The doughnut shop at 912 Maryland Ave., in Hagerstown, which has been serving up the sweet confections at the same location since 1950, opened at 7 a.m. Monday to begin selling its traditional pastries, known as fastnachts, a day ahead of Fastnacht Day. Eating fastnachts is a long-time Pennsylvania Dutch tradition on the days leading up to Ash Wednesday.
NEWS
By C.J. LOVELACE | cj.lovelace@herald-mail.com | August 10, 2012
Elizabeth Farmer saw the rain clouds rolling into Hagerstown early Friday evening, but it wasn't going to dampen her night. Her running shoes got a little wet, though. “I love running in the rain, actually, so I don't mind it,” said the Blue Ridge Summit, Pa., native, who works in Hagerstown. “I run in the rain all the time.” Farmer and 580 other participants from around the area braved intermittent showers to take part in the second annual Krumpe's Do-Nut Alley Rally 5K, a benefit event for the Wounded Warrior Project.
LIFESTYLE
By MEG TULLY | Special to The Herald-Mail | August 6, 2012
After completing two tours of duty in Afghanistan, Cpl. Kevin Ecke has watched eight of his friends return home wounded. It is for them that the Marine will run Friday, Aug. 10, in a Hagerstown charity race, Krumpe's Do-Nuts Alley Rally. The 5K run will benefit Wounded Warriors, a national nonprofit organization dedicated to helping wounded veterans, especially those who are severely injured. Ecke, a 20-year-old North Hagerstown High School graduate, returned in June from his last Afghanistan deployment.
NEWS
Lynn Little | April 1, 2012
Need a quick snack? Nibble on a nut. Though nuts are a higher-fat food, the fat they contain is mostly heart-healthy unsaturated fat and might help reduce levels of low-density lipoproteins (LDL or “bad” cholesterol).  The fat, protein and fiber in nuts help you feel full longer, so you might eat less during the day. By helping induce a feeling of fullness, nuts might help you feel less deprived and not like you are “dieting.” Just limit your portion.  Divide a container of nuts into small snack bags for easy snacking at home, the office or on the road.
LIFESTYLE
November 29, 2011
When Heidi Coble taught at Clear Spring High School, she took the students in her life skills class to Fairview Outdoor School to clear trails and clean the pond. After working, the kids would beg for these cookies as they walked back to the school. The kids were getting a treat that was really very good for them. Coble adapted this recipe from one on the Quaker Oats box for "Vanishing Oatmeal Raisin Cookies. " She adjusted the recipe to make cookies more healthful, using less fat, less sugar and whole grain in place of white flour.
LIFESTYLE
August 23, 2011
While visiting my cousin in Arkansas, we met friends of hers who own a sustainable farm. Their house is built into the ground and runs mainly on solar power. They grow their own vegetables and livestock and even raise tilapia. Because they eat a lot of tilapia, they compiled a booklet of recipes using the fish and gave us one to take home. I tweaked this recipe and it is by far our favorite from the book. It is fast, easy, healthy and delicious. Friends who try it always ask for the recipe.
LIFESTYLE
July 22, 2011
Krumpe's Do-Nut Alley Rally 5K run/walk is at 7:30 p.m. Friday, Aug. 12, at Krumpe's Do-Nut Shop, 912 Maryland Ave., Hagerstown. Registration begins at 6 p.m. Route runs through South Hagerstown. Cost is $20 before Friday, June 29, $25 on or after Saturday, July 30. For more information, contact Max Krumpe at 301-733-6103 or mkrumpe@krumpesdonuts.com.
NEWS
August 4, 2010
This recipe was included in "Food For All," a cookbook Dodie Ruskie and friend Donna Catling created in 2007 to celebrate the 50th anniversary of the Unitarian Universalist Church of Hagerstown. Ruskie and Catling compiled the cookbook from church members' and friends' favorite recipes. Many were recipes for popular dishes served at church potlucks or during the refreshment hour after the Sunday service. "This bread is one my whole family enjoyed," Ruskie said. "It is a recipe my mother, Dorothy Carberry, had written on a blank page in one of her many cookbooks.
NEWS
By KATE S. ALEXANDER | May 29, 2010
HAGERSTOWN -- The alley where Krumpe's Do-Nut Shop has made its home for 60 years has been named in the shop's honor, but a family representative says that might not be the final name. The Hagerstown City Council voted Tuesday to rename the alley DoNut Alley after the shop. Krumpe's Operations Manager Max Krumpe said fans of the shop are now asking the owners to petition for the alley to be named after the family instead of the donuts. Not a day goes by that someone does not bring up the alley name to the shop, Max Krumpe said.
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