Nutrition

Maryland Francis Murphy 20014 Rosebank Way, Hagerstown 240-313-9300, ext. 154 Closed, Memorial Day - Monday Oldies but goodies (bring your favorite CD) - Tuesday, 9:45 a.m. Celebrate May birthdays - Wednesday, 10:45 a.m. How to get along with different personalities and exercise with Helen House - Thursday, 9:45 a.m. Bingo - Friday, 9:45 to 10:45 a.m. Hancock 126-128 High St., Hancock 301-678-7163 Closed, Memorial Day - Monday Needlework - Tuesday, 9:30 a.m. Stretching exercise - Wednesday, 9:30 a.m. Dominoes - Wednesday, 10 a.m. Yard sale - Thursday, 9 a.m. to 1 p.m. Painting with Rhonda - Thursday, 12:30 p.m. Movie and popcorn - Friday, 9:30 a.m. Potomac Towers 11 W. Baltimore St., Hagerstown 301-991-5168 Closed, Memorial Day - Monday Exercise with Lisa Bennett - Tuesday, 9:15 a.m. Blood pressure screening - Tuesday, noon to 1 p.m. Exercise video - Wednesday and Friday, 9:30 a.m. Nutrition bingo - Wednesday, 10 a.m. Knitting and crochet with Frankie - Wednesday, noon to 1:30 p.m. Tenant Association bingo - Wednesday, 6 p.m. Sewing and crafts - Thursday, 9:30 a.m. Nutrition handout - Thursday, 10 a.m. Bingo - Friday, 10 a.m. Smithsburg 29 Blue Mountain Estates, Smithsburg 301-824-2183 Closed, Memorial Day - Monday Yard sale - Tuesday, 9:30 a.m. How to get along...

MARTINSBURG, W.Va. -- The Berkeley County Board of Education announced Friday it will sponsor a summer food service program for those ages 18 and younger. Beginning July 6, breakfast and lunch service will be available at Berkeley Heights Elementary, Burke Street Elementary and Winchester Avenue Elementary schools and the Pikeside Learning Center. Breakfast at Berkeley Heights Elementary School will be served from 8:30 to 9:15 a.m., and lunch will be served from 11:15 a.m. to 12:15 p.m. Burke Street and Winchester Avenue elementary schools will serve breakfast from 8:45 to 9:15 a.m., and lunch will be served from 11:45 a.m. to 12:15 p.m. The Pikeside Learning Center will serve breakfast from 8:30 to 9 a.m., and lunch will be served from 11 to 11:30 a.m. The program will continue through July 31. For more information, call Alison Johnston, assistant school nutrition director at the Berkeley County Board of Education, at 304-267-3500.

Alright, I admit I'm a huuuuge comic book nerd. It's one of the main reasons I started weight training way back in middle school. I always wanted to be strong and look like Luke Cage, Green Lantern or Batman. Heck, I'd have settled for a Spider-Man physique. One of my all-time favorites got his big solo movie this year. I'm talking the most popular X-Men member, Wolverine. Hugh Jackman has played Wolverine several times in the previous X-Men movies and has always looked the part by getting into awesome physical condition.

Maryland Francis Murphy 20014 Rosebank Way, Hagerstown 240-313-9300, ext. 154 Bingo - Monday and Thursday, 9:45 a.m. Karaoke - Tuesday, 9:45 a.m. Celebrate April birthdays - Wednesday, 10:45 a.m. Senior information and assistance with Liz Church - Friday, 10 a.m. Hancock 126-128 High St., Hancock 301-678-7163 Quilting - Monday, 9:30 a.m. Bingo - Monday and Tuesday, noon...

Name of business: Pure and Simple Caf Owners: David and Cathy Pence Address: 628 E. Baltimore St., Greencastle, PA 17225 Opening date: Sept. 1, 2007 Products and services: A healthy menu of soups, salads, wraps, smoothies and coffee. About 75 percent of the food is organic. The business also offers massage therapy, an infrared sauna that is used to help detoxify the body, supplements, other natural products and free Wi-Fi. How did you get into your business, or what motivated you to start it?

Here are some of the things happening this week in Washington County Public Schools: Today Eastern Elementary - Lois Manfull nutrition class for third-graders, 12:45 p.m. Lincolnshire Elementary - Candid pictures; School Improvement Team meeting, 3:10 p.m. Pleasant Valley Elementary - PTA executive meeting, 5:30 p.m.; Stitch With Me Club, 2:20 p.m. Rockland Woods Elementary - Basketball Club for grades...

Here are some of the things happening in Washington County Public Schools this week: Today Cascade Elementary - Student support meeting, 1 p.m Fountaindale Elementary - School Improvement Team meeting, 2:30 p.m. Lincolnshire Elementary - Lois Manfull nutrition class for third-graders, 1 p.m Pleasant Valley Elementary - PTA executive meeting, 5:30 p.m; Stitch With Me Club, 2:20 p.m. Potomac Heights...