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Cottage Cheese

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NEWS
December 19, 2007
10 eggs 6 tablespoons rice protein powder or flour (see cook's note) 1 teaspoon salt 1 teaspoon baking powder 2 cups small-curd cottage cheese 1 pound shredded Monterey Jack cheese 4 tablespoons melted butter 2 (4-ounce) cans diced green chiles Cook's note: I often use unflavored rice protein powder in place of flour in savory recipes. Check your health-food store - and be sure you're not getting a sweetened variety! Preheat oven to 350 degrees.
NEWS
November 30, 1999
1 cup shredded cabbage 1 cup sliced mushroom 1/2 cup sliced green onions, diced 1/2 cup canned water chestnuts, drained 2 teaspoons oil 1 cup cottage cheese, 2 percent fat 6 eggs 3 to 6 ounces diced turkey, chicken, ham or shrimp 2 tablespoons dry sherry 3 tablespoons soy sauce Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with nonstick cooking spray. Shred the cabbage, slice the mushrooms, slice the scallions and chop the waterchestnuts.
NEWS
by LYNN F. LITTLE | June 16, 2004
Dairy foods are a delicious way to build strong bones and beautiful teeth - with plenty of calcium, magnesium, potassium, vitamin D and other nutrients. Dairy products also can help people maintain healthy weight, lower blood pressure and prevent cancer, diabetes and gout. Milk, yogurt, cheese and cottage cheese aren't just kids' stuff - Three servings a day are important for everybody. To increase dairy intake, try the following: Milk with meals: Make 1-percent or skim milk the beverage of choice for all meals - morning, noon and night - for three servings a day. Milk on cereal: Combine a whole-grain cereal with low-fat milk for breakfast or a snack - and your heart will thank you. Milk in hot beverages: Lattes, mochas, chai tea or old-fashioned hot chocolate are all delicious ways to drink dairy.
NEWS
Scott Anderson | Culinary Passion | February 22, 2012
This recipe is based upon one of my favorite pastas, cellentani - also known as corkscrew-shaped pasta - and is equally fun to cook, as it is to eat. You can set aside your cast-iron skillet for this one and pull out a stockpot for cooking the pasta and a casserole dish for baking. Cellentani allows your dish to hold in the sauce and goes well as a base for pasta salads. The ingredients are basic pantry items you should have on hand aside from the Kasseri cheese. It's worth the flavor to try it and not substitute another cheese if at all possible.
NEWS
Lynn Little | June 8, 2011
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone mass is being built. The teenage years are a once-in-a-lifetime opportunity to consume enough calcium to help prevent bone fractures and osteoporosis later in life. During the teen years, nearly half of the adult skeleton is formed and about 15 percent of adult height is added, which makes these years critical for achieving full bone mass and height potential.
NEWS
February 6, 2008
8 ounces whole-grain elbow macaroni 1 tablespoon all-purpose flour 1 cup fat-free milk (divided) 1 cup grated extra-sharp cheddar cheese 2 teaspoons Dijon mustard 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon nutmeg 1/8 teaspoon ground ancho chili pepper 1 1/2 cups 2 percent cottage cheese 3 tablespoons unseasoned breadcrumbs 1 teaspoon extra-virgin olive oil 3 tablespoons grated Parmesan cheese ...
NEWS
By ELLEN FOLKMAN / St. Petersburg Times | May 18, 2010
Olga Kutasi of Gulfport, Fla., is "looking for a heavenly cheesecake recipe. The crust was made from ground walnuts and it had a raspberry jam and triple sec glaze on top of strawberries. " Reini Enzenbach of Palm Harbor, Fla., shares a cheesecake recipe that could be a good starting point for Kutasi. It is creamy with the slightest hint of almond and would be delicious with strawberries on top. You could certainly dust the pan with finely ground walnuts as a substitute for the graham-cracker crumbs.
NEWS
April 2, 2003
Tips on making vegetable lasagna - Precook vegetables before layering with pasta, sauce and cheeses to remove excess moisture and intensify vegetable flavors. - If using no-boil lasagna noodles, presoak them in about 1/2 cup warm water to soften. This makes the noodles easier to position in the baking dish. - Balance the layering of sauce, noodles and vegetables to ensure that there is enough moisture in the casserole to steam the noodles as the lasagna bakes. - If it looks as if you have too much sauce and filling for a single casserole dish, make two casseroles, one large and one smaller one. Don't overfill the dish.
NEWS
by LYNN F. LITTLE | June 19, 2002
Are you getting all the benefits of dairy foods? Enough to maintain beautiful bones and teeth? Enough to help maintain a healthy weight, to lower blood pressure, and to reduce the risk of diabetes? Three servings a day, which provide 900 to 1,200 milligrams (mg) of calcium, along with protein, B vitamins, potassium and magnesium, is definitely the healthy "weigh" to go. Daily calcium needs depend on your age: Children 1 to 3 years - 500 mg Children 4 -8 years - 800 mg Adolescents 9 -18 years -1,300 mg Adults 19 -50 years - 1,000 mg Adults 51+ years - 1,200 mg Calcium guidelines are designed to build bones and to help prevent heart disease, stroke and osteoporosis.
NEWS
August 6, 2006
2 (10-ounce) packages of frozen, chopped spinach (or 2 pounds of fresh spinach) 6 tablespoons olive oil 6 green onions, sliced thin 1 pound feta cheese 1 pound small curd cottage cheese 1/2 cup finely chopped fresh parsley 1/8 teaspoon white pepper 1 teaspoon finely cut fresh dill 6 large eggs 1/2 pound to 1 pound butter 2 pounds phyllo dough, thawed (Catlett recommends Athens-brand; one box contains 40, 9-by-14-inch sheets of...
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NEWS
Scott Anderson | Culinary Passion | February 22, 2012
This recipe is based upon one of my favorite pastas, cellentani - also known as corkscrew-shaped pasta - and is equally fun to cook, as it is to eat. You can set aside your cast-iron skillet for this one and pull out a stockpot for cooking the pasta and a casserole dish for baking. Cellentani allows your dish to hold in the sauce and goes well as a base for pasta salads. The ingredients are basic pantry items you should have on hand aside from the Kasseri cheese. It's worth the flavor to try it and not substitute another cheese if at all possible.
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NEWS
Lynn Little | June 8, 2011
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone mass is being built. The teenage years are a once-in-a-lifetime opportunity to consume enough calcium to help prevent bone fractures and osteoporosis later in life. During the teen years, nearly half of the adult skeleton is formed and about 15 percent of adult height is added, which makes these years critical for achieving full bone mass and height potential.
NEWS
By ELLEN FOLKMAN / St. Petersburg Times | May 18, 2010
Olga Kutasi of Gulfport, Fla., is "looking for a heavenly cheesecake recipe. The crust was made from ground walnuts and it had a raspberry jam and triple sec glaze on top of strawberries. " Reini Enzenbach of Palm Harbor, Fla., shares a cheesecake recipe that could be a good starting point for Kutasi. It is creamy with the slightest hint of almond and would be delicious with strawberries on top. You could certainly dust the pan with finely ground walnuts as a substitute for the graham-cracker crumbs.
NEWS
February 6, 2008
8 ounces whole-grain elbow macaroni 1 tablespoon all-purpose flour 1 cup fat-free milk (divided) 1 cup grated extra-sharp cheddar cheese 2 teaspoons Dijon mustard 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon nutmeg 1/8 teaspoon ground ancho chili pepper 1 1/2 cups 2 percent cottage cheese 3 tablespoons unseasoned breadcrumbs 1 teaspoon extra-virgin olive oil 3 tablespoons grated Parmesan cheese ...
NEWS
December 19, 2007
10 eggs 6 tablespoons rice protein powder or flour (see cook's note) 1 teaspoon salt 1 teaspoon baking powder 2 cups small-curd cottage cheese 1 pound shredded Monterey Jack cheese 4 tablespoons melted butter 2 (4-ounce) cans diced green chiles Cook's note: I often use unflavored rice protein powder in place of flour in savory recipes. Check your health-food store - and be sure you're not getting a sweetened variety! Preheat oven to 350 degrees.
NEWS
August 6, 2006
2 (10-ounce) packages of frozen, chopped spinach (or 2 pounds of fresh spinach) 6 tablespoons olive oil 6 green onions, sliced thin 1 pound feta cheese 1 pound small curd cottage cheese 1/2 cup finely chopped fresh parsley 1/8 teaspoon white pepper 1 teaspoon finely cut fresh dill 6 large eggs 1/2 pound to 1 pound butter 2 pounds phyllo dough, thawed (Catlett recommends Athens-brand; one box contains 40, 9-by-14-inch sheets of...
NEWS
April 27, 2005
Cheese-Filled Crepes with Blueberry Coulis For the Crepe Batter: 1 cup all-purpose flour 2 tablespoons sugar 1/4 teaspoon salt 1 large egg 1 cup whole or low-fat milk 1 tablespoon unsalted butter, melted 1/4 teaspoon vanilla extract Melted unsalted butter for greasing and drizzling For the Cheese Filling: 2 cups cottage cheese ...
NEWS
by LYNN F. LITTLE | June 16, 2004
Dairy foods are a delicious way to build strong bones and beautiful teeth - with plenty of calcium, magnesium, potassium, vitamin D and other nutrients. Dairy products also can help people maintain healthy weight, lower blood pressure and prevent cancer, diabetes and gout. Milk, yogurt, cheese and cottage cheese aren't just kids' stuff - Three servings a day are important for everybody. To increase dairy intake, try the following: Milk with meals: Make 1-percent or skim milk the beverage of choice for all meals - morning, noon and night - for three servings a day. Milk on cereal: Combine a whole-grain cereal with low-fat milk for breakfast or a snack - and your heart will thank you. Milk in hot beverages: Lattes, mochas, chai tea or old-fashioned hot chocolate are all delicious ways to drink dairy.
NEWS
April 2, 2003
Tips on making vegetable lasagna - Precook vegetables before layering with pasta, sauce and cheeses to remove excess moisture and intensify vegetable flavors. - If using no-boil lasagna noodles, presoak them in about 1/2 cup warm water to soften. This makes the noodles easier to position in the baking dish. - Balance the layering of sauce, noodles and vegetables to ensure that there is enough moisture in the casserole to steam the noodles as the lasagna bakes. - If it looks as if you have too much sauce and filling for a single casserole dish, make two casseroles, one large and one smaller one. Don't overfill the dish.
NEWS
by LYNN F. LITTLE | June 19, 2002
Are you getting all the benefits of dairy foods? Enough to maintain beautiful bones and teeth? Enough to help maintain a healthy weight, to lower blood pressure, and to reduce the risk of diabetes? Three servings a day, which provide 900 to 1,200 milligrams (mg) of calcium, along with protein, B vitamins, potassium and magnesium, is definitely the healthy "weigh" to go. Daily calcium needs depend on your age: Children 1 to 3 years - 500 mg Children 4 -8 years - 800 mg Adolescents 9 -18 years -1,300 mg Adults 19 -50 years - 1,000 mg Adults 51+ years - 1,200 mg Calcium guidelines are designed to build bones and to help prevent heart disease, stroke and osteoporosis.
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