Advertisement

Health go, do, learn: Week of Sept. 2

August 30, 2013

Free Zumba

LAPPANS — Free Zumba classes will be at 5:30 to 6:30 p.m. Tuesday, Sept. 3, and Wednesday, Sept. 4, at St. Mark’s Episcopal Church Parish Hall, 18311 Lappans Road, Lappans.

For more information, email kelsey-bailaconmigo1727@yahoo.com; corinne-corinne.glenn@gmail.com; or dana-djsprowl@bechtel.com.

Zumba Senato

LAPPANS —  Zumba Sentao classes will be offered from 6:45 to 7 p.m. Mondays, Sept. 9, through Dec. 16, at St. Mark’s Episcopal Church Parish Hall, 18311 Lappans Road, Lappans. 

Drop-in fee per clas is $5 or purchase class cards. 

For more information, contact Instructor at 301-393-0884 or a.binder@myactv.net.

Vinyasa Flow

Vinyasa Flow, or “flow yoga,” will be offered from 5:30 to 6:30 p.m. Mondays, Sept. 9, through Nov. 18, at Chakras Reflexology and Spa, 1423 Dual Highway, Hagerstown. 

Advertisement

Vinyasa is appropriate for any ability level, from beginner to advanced practitioner.

Drop-in cost is $15. Advance registration appreciated. Call 240-347-4860.

The Herald-Mail Articles
|
|
|