Unity of Hagerstown is offering a Mindfulness Workshop, at 1 p.m. Sunday Feb. 24. Studies have shown that mindfulness skills are effective at reducing depression, chronic pain and stress. Mindfulness is the ability to become aware of one's thoughts, emotions and physical presence in the present moment, without judgment. Participants will learn to focus more fully on the present moment, recognize and focus on thoughts, emotions and physical sensations, and learn how to separate thoughts from emotions.
Participants will have the opportunity to create a mindfulness daily routine in order to live in a more focused way. The workshop will be at the CAP Building, 18621 Jarkey Drive Hagers-town, directly behind Nick's Airport Inn. Participants are invited to attend the Celebration Service at 11 a.m., followed by a potluck before the workshop.
A suggested love offering $15. For more information contact at Sandy 240-409-5940, or firstname.lastname@example.org.