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Tri-State senior centers calendar - Jan. 7-11

January 06, 2013

Activities and programs scheduled for Monday, Jan. 7, through Friday, Jan. 11, at senior citizens centers in Washington County, Md., and Franklin County, Pa.:


Maryland


Francis Murphy

20014 Rosebank Way, Hagerstown
240-313-9300, ext. 154

  • Bingo with Cora and Mae — Monday, 9:30 a.m.
  • Blood pressure screening with Meritus Home Health Care — Tuesday, 10 a.m.
  • What is SPF? Protect your family from sun damage with Len Mosby — Wednesday, 9:30 a.m.
  • Nutrition education: Eating healthy on a budget — Thursday, 10 a.m.
  • Nutrition education: Burning calories — Friday, 10 a.m.


COA Satellite Center

126-128 High St., Hancock
301-678-7163
  • Closed — Monday and Friday
  • Morning coffee — Tuesday and Wednesday
  • Sewing project — Tuesday
  • Lunch — Tuesday, Wednesday and Thursday
  • Computer time — Tuesday
  • Puzzles — Tuesday
  • Crafts — Wednesday
  • Bingo — Wednesday
  • Coffee, tea and talk — Thursday
  • Exercise — Thursday


Potomac Towers

11 W. Baltimore St., Hagerstown
301-991-5168
  • Coffee, seek and find, and conversation — Monday through Friday, 9 a.m.
  • Cards or games — Monday, 9:30 a.m.
  • Senior meeting — Monday, 5:30 p.m.
  • Exercise with Lisa Bennett — Tuesday, 9:30 a.m.
  • Blood pressure screening with Homecall — Tuesday, noon to 1 p.m.
  • Cards or scrabble — Wednesday, 9:30 a.m.
  • T/A bingo — Wednesday, 4:30 p.m.
  • New Year’s Resolutions — Thursday, 9:30 a.m.
  • Nutrition education: Living well with diabetes — Friday, 10 a.m.


Smithsburg

29 Blue Mountain Estates, Smithsburg
301-824-2183
  • Nutrition education — Monday, 10 a.m.
  • Closed — Tuesday and Thursday
  • Chair exercise with Kathleen — Wednesday, 10 a.m.
  • Games and ring toss — Friday, 10 a.m.


Southeastern

Mount Vernon Road, Keedysville
301-432-5624
  • Outside walking — Monday through Friday, 8:30 a.m.
  • Coffee, newspaper and conversation — Monday through Friday, 9 a.m.
  • Dodge cancer with dark chocolate — Monday, 9:30 a.m.
  • Bean bag toss — Monday, 10 a.m.
  • Closed — Tuesday and Thursday
  • Exercise with Sandy — Wednesday, 10 a.m.
  • Bingo — Wednesday, 10 a.m.
  • Exercise with Marcia — Friday, 9:15 a.m.
  • Horseshoes — Friday, 10 a.m.


Walnut Towers

12 S. Walnut St., Hagerstown
301-491-5953
  • Word find — Monday, 9 a.m.
  • Exercise with Debbie — Tuesday, 10 a.m.
  • Come listen to music — Wednesday, 9 a.m.
  • Nutrition education: Choose my plate 10 tips for a great plate — Thursday, 10:30 a.m.
  • Come play cards with us — Friday, 10 a.m.


Williamsport

215 Otho Holland Drive, Williamsport
301-223-6588
  • Get well card making — Monday, 10 a.m.
  • Closed — Tuesday and Thursday
  • Oxygen screening and information with Ita Kavanagh — Wednesday, 10 a.m.
  • Nutrition education: What foods should I eat? — Friday, 10 a.m.



Pennsylvania


Tuscarora

717-328-4744
  • Computers, pool, Wii, shuffleboard and table games — Monday through Friday, 9 a.m. to 4 p.m.
  • Senior exercise — Monday and Friday, 10 a.m.
  • Exercise group — Wednesday, 11 a.m.
  • Beginners Line Dancing — Wednesday, 9:30 a.m.
  • Advanced Line Dancing — Wednesday, 10 a.m.


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