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Deep Stretch yoga

November 21, 2012

Deep Stretch Yoga is from 10 to 11 a.m. Fridays at Chakras Reflexology and Spa, 1423 Dual Highway, Hagerstown. Developed by owner Jessica Shaool, Chakras’ Deep Stretch Yoga combines the benefits of yoga, exercise and meditation with intense bodywork and massage taken from the Thai tradition. The class guides students through yoga poses and deep breathing while the instructor or assistants manually stretch each student to deeply penetrate and relax the muscles to release tension in the body, restore health and maximize results.
The cost is $15 for drop-in classes, or $60 for six weeks. Registration is preferred, but walk-ins are accepted. To register, or for more information, call 240-347-4860.

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