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Vinyasa Flow classes begin Sept. 27

September 21, 2012


Chakras Reflexology & Spa  will host Vinyasa Flow classes from 8 to 9 a.m. Thursday, Sept. 27, and noon to 1 p.m. Friday, Sept. 28, at its location, 1423 Dual Highway, Hagerstown. Classes will continue Thursdays and Fridays.

Developed by owner Jessica Shaool, Vinyasa Flow combines the benefits of yoga, exercise and meditation with intense bodywork and massage taken from the Thai tradition.

The class guides students through yoga poses and deep breathing while the instructor and assistants manually stretch each student to deeply penetrate and relax the muscles to release tension in the body, restore health and maximize results.

Cost is $15, or $60 for a six-week series.

For more information, contact Chakras Reflexology & Spa at 240-347-4860 or info@chakrasreflexologyspa.com.

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