BERKELEY SPRINGS, W.Va. — War Memorial Hospital and Valley Health Wellness & Fitness Services will offer a free program, “Introduction to Mindfulness” at noon Thursday, April 12, at War Memorial Hospital.
Kelly Walker, a health educator, will discuss what mindfulness is and its role in stress management.
Participants will practice some methods for cultivating nonjudgmental awareness of the mind and body to live more in the present moment.
The class is open to the public, but registration is required by April 9. For more information or to register, call 800-662-7831.