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Yoga workshop set for Feb. 26

February 10, 2012

Shepherdstown, W.Va. — Jala Yoga will host a yoga workshop from 6 to 8 p.m. Friday, Feb. 24, at Mellow Moods Cafe and Juice Bar, 117 W. German St., Shepherdstown.

Mia Hamza will lead a round of the Rocket, a  nontraditional style of Ashtanga yoga, developed by Larry Schultz and designed to "get you there faster." This style of yoga builds heat, strength and flexibility. This class is appropriate for all levels. The cost is $18; $12 for Jala class card holders and students.

For more information about Jala Yoga, go to www.jalayogaflow.com or call 304-263-5367.

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