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Chambersburg YMCA offers classes

December 27, 2009

CHAMBERSBURG, Pa. - Chambersburg YMCA, 570 E. McKinley St., will offer the following classes:

o 18 movement qigong, an ancient exercise that balances the body and mind together.

o Interval challenge, small group training using exercise stations.

o Spin fit and strong, 30 minutes of spinning and 30 minutes of strength training.

o Corepole, delivering strength, cardio, flexibility and stability providing full-body conditioning.

o Half marathon boot camp, fee includes boot camp T-shirt, body-fat analysis, fitness testing and entry fee for half marathon and race T-shirt.

For information on these classes, call Barb Houpt at 717-263-8508 or e-mail bhoupt@chbgy.org .

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