If you know me, you know I'm not the biggest fan of the nutritional supplement industry. In my opinion, most nutritional supplements are absolutely worthless. Only a handful on the market have shown clear value to the average person.
The newest and hottest supplements tend to be overhyped placebos that have convincing sales copy, but no solid science.
That being said however, there are a few supplements that I advise my clients to use. No. 1 on that list are so-called superfood supplements.
More and more we are discovering the power of antioxidants. Antioxidants are chemicals found in fruits and vegetables that help our bodies perform better and function properly. It's been shown that people who have an antioxidant-rich diet are at the lowest risk of certain cancers. They also live longer.
So why aren't you eating more? Well, most of us don't have time to prepare and consume the recommended amount of fruits and vegetables necessary for maximum health benefits. So supplementation becomes critical.