A number of recent studies have shown that kids who eat breakfast perform better in school and have a healthier diet. For adults who are working toward weight loss, eating breakfast has been shown to promote faster and more consistent success.
After what equates to be an overnight fast, your body is starving for nutrients to get its metabolism going.
But breakfast is often a victim of the morning time crunch. People tend to skip out on breakfast and gorge later in the day which leads to more fat storage and unhappy people.
But I'm here to help.
Forming better habits produce better behaviors, which lead to better outcomes. So here are seven habits you can form right now to become a better breakfast eater:
1. Finish homework and pack school bags at night.
2. Decide on what you and your kids will wear the next day and locate lost shoes before you go to bed.