Advertisement

Go, Do, Learn

December 17, 2007

YMCA programs

CHAMBERSBURG, Pa. - Chambersburg YMCA will offer three fitness boot camps beginning January 2008.

For those seeking a new running challenge the Half-Marathon Boot Camp will begin at 6 a.m. Thursday, Jan. 2. This 11-week program is developed to assist runners who are currently capable of running five miles to train and finish the Chambersburg Half-Marathon on March 22. The class meets Tuesday and Thursday mornings from 6 to 7 a.m. and Saturdays from 7:30 to 9 a.m. The cost for the program is $100 for Y members and $120 for nonmembers. The fee includes the race fee and other training items.

The New Year New You Boot Camp is a new program for all abilities wishing to jump start their fitness in the military style. For ages 13 and older this class meets Tuesdays and Thursdays from 6 to 7 a.m. and will be focused on indoor gym and calisthenics style workouts. There also will be some light running or brisk walking in the program.

Advertisement

SPIN Fit & Strong is an evening program using Schwinn indoor cycles. This class meets Mondays and Wednesdays from 7 to 8 p.m. and is for ages 14 and older.

The cost for New Year New You and the SPIN Fit & Strong class is $60 for members and $80 for nonmembers. Both of these classes begin the week of Jan. 7. For information, call 717-263-8508.

The Herald-Mail Articles
|
|
|