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Go, Do, Learn

November 19, 2007

Chambersburg YMCA powerliftiing



CHAMBERSBURG, Pa. - Chambersburg Memorial YMCA 2007 Power-lifting Meet will begin Saturday, Dec. 8. The event will provide individuals ages 15 and older with an opportunity to test their strength in any one or all three power-lifting events: squat, bench and dead-lift. No need to be an experienced competitor, but training is highly recommended. Awards will be provided for female and male divisions and classes. This is a non-sanctioned preliminary meet. For information, call Leigh Cordell at 717-263-8508 or go to www.chbgy.org for invitation and registration.




Family classes at Frederick hospital



FREDERICK, Md. - Frederick Memorial Hospital Wellness Center will office the following family focus program classes:

The Healthy Weight is a weight management program for kids, toddlers through teens. Call 240-379-6020 for details.

Childbirth and baby care classes:

· Saturday Express childbirth education, one all-day Saturday session, Dec. 1 or 8, Jan. 5, Feb. 2 or 23. Class is held at FMH Wellness Center, FSK Mall, or Frederick Memorial Hospital, 400 W. Seventh St. $110 per couple. For information, call 240-379-6000.

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· Double Day childbirth education, weekend session - Saturday and Sunday. May 3 and 4. Class is held at FMH Wellness Center, FSK Mall. Advance registration and payment is required. $110 per couple. Call 240-379-6000.

· Sunday Run childbirth education, two consecutive Sunday sessions, Nov. 11 and 18, Dec. 2 and 9 Jan. 6 and 13. FMH Wellness Center, FSK Mall. Advance registration and payment is required. $110 per couple. Call 240-379-6000.

· Sunday Spring childbirth education, one all-day Sunday session, Feb. 24. FMH Wellness Center, FSK Mall. Advance registration and payment is required. $110 per couple. Call 240-379-6000.

· Triple Day childbirth education, three consecutive Friday evenings, starting Nov. 30. Class is held at FMH Wellness Center, FSK Mall. Advance registration and payment is required. $110 per couple. Call 240-379-6000.

· Traditional childbirth education, four consecutive week series. Sessions begin Thursday, Jan. 3; Thursday, Feb. 21 or Thursday, March 27. Class is held at FMH Wellness Center, FSK Mall, or Frederick Memorial Hospital, 400 W. Seventh St. Advance registration and payment is required. $110 per couple. Call 240-379-6000.

· Comfort Measures Plus, one session, Saturday, Dec. 15; Saturday, Jan. 19; or Saturday, March 15. Natural pain management techniques. Class is held at FMH Wellness Center, FSK Mall. Advance registration and payment is required. $30 per couple. Call 240-379-6000.

· Where's the Instruction Manual? baby care basics class, one session, Saturday, Dec. 15, or Saturday, Jan. 12; two session, Fridays, Jan. 4 and 11; or Fridays, Feb. 1 and 8. Class is held at FMH Wellness Center, FSK Mall. Advance registration and payment is required. $65 per couple. Call 240-379-6000.

· Tours for Twos, FMH BirthPlace tour for 2-year-old siblings, Saturday, Dec. 8; Wednesday, Jan. 16 or Saturday, Feb. 9. Tours held at Frederick Memorial Hospital, 400 W. Seventh St. Advance registration and payment is required. $20 per child. Call 240-379-6000.

· Small Wonder sibling class for ages 3 to 5, Saturday, Dec. 8; Saturday, Jan. 12 and Saturday, Feb. 9. Class is held at Frederick Memorial Hospital, 400 W. Seventh St., Frederick. Advance registration and payment is required. $35 per child. Call 240-379-6000.

· Small Wonder sibling class for ages 6 to 9, Saturday, Jan. 12. Class is held at Frederick Memorial Hospital, 400 W. Seventh St., Frederick. Advance registration and payment is required. $35 per child. For information, call 240-379-6000.

· New Mother Get-Together, three-week session. New mothers and babies ages 6 weeks to 9 months meet for fun and learning. Sessions begin Tuesday, Jan. 8. Class is held at FMH Wellness Center, FSK Mall. Advance registration and payment is required. $65 per session. Call 240-379-6000.

· Taming Your Tyke parenting, one session, Saturday, March 15. Parents of preschool kids can get answers to questions about control, responsibility and appropriate behavior. Class will be held at FMH Wellness Center, FSK Mall. Advance registration and payment required. $20 individual; $25 couple. Call 240-379-6000.

· The Turbulent Teens: A Parent's Survival Guide, one session, Tuesday, March 11. Learn the parenting skills and strategies to help you handle the unique challenges these often turbulent years present. Class is held at FMH Wellness Center, FSK Mall. Advance registration and payment is required. $20 individual; $25 couple. Call 240-379-6000.

· Becoming a Love & Logic Parent parenting skills class, five consecutive weekly sessions, begins Tuesday, Jan. 8. Class are held at FMH Wellness Center, FSK Mall, Frederick. Advance registration and payment is required. $75, individual; $85, couple in the same household. Call 240-379-6000.

· Chill 'in - Staying Cool Under Stress for teens only, one session to be announced. Class is held at Frederick Memorial Hospital, 400 W. Seventh St., Frederick. $15. Complimentary for teens of parents attending The Turbulent Teens: A Parent's Survival Guide class. Advance payment (if applicable) and registration is required. Call 240-379-6000.

· FMH BirthPlace tours - Guided tours of BirthPlace and Family Center, Friday, Nov. 30, Thursday, Dec. 6, Tuesday, Dec. 11, Wednesday, Dec. 12, Sunday, Dec. 16, Tuesday, Jan. 8, Tuesday, Jan. 22, and Saturday, Jan. 26. Frederick Memorial Hospital, 400 W. Seventh St., Frederick. Advance registration is required. Free. Call 240-379-6000.

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