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'Y' your health is important

Commission on Aging stages health fair at 'Y'

Commission on Aging stages health fair at 'Y'

October 04, 2007

What's up? Is it your blood pressure?

Blood pressure screening was one of three programs presented at the Hagerstown YMCA in partnership with the Commission on Aging on Sept. 17.

In addition to the screenings, there was information on nutrition for blood pressure management along with free food samples and recipes.

A drawing for a blood pressure monitor was won by Ruby Lewis.

The next program is scheduled for Oct. 15. The topic is "Tips for Managing Your Weight" and "Healthy Cooking for One or Two People."

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On Nov. 19, "De-stress Hour Holidays" will be presented with tips on enjoying your holidays with less stress. Both sessions will have free food samples and recipes. Also, there will be a drawing for a door prize at each session.

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