1/2 cup reduced-fat peanut butter
1/2 cup honey
1/3 instant nonfat powdered milk
1 teaspoon lemon juice
1 1/2 cups oat ring breakfast cereal (such as Cheerios)
2/3 cup dried cherries
2/3 cup raw hulled sunflower seeds
In a large bowl, combine the peanut butter, honey, powdered milk and lemon juice. Mix well. Add the cereal, dried cherries and sunflowers seeds and stir well.
Have a small bowl of water on hand. Moistening your hands as needed, roll the cereal mixture into balls. Set on wax paper until the outsides feel dry to the touch, about 30 minutes. Store in an airtight container at room temperature up to 4 days.
Makes about 30 treats.
Nutrition information per treat: 60 calories; 2 g fat (.4 g saturated); 0 mg cholesterol; 10 g carbohydrates; 2 g protein; 1 g fiber; 46 mg sodium.