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Healthful choices presented to TOPS members

June 25, 2007

Area captain Donna Blackowitz spoke at TOPS (Take Off Pounds Sensibly) 308's latest meeting on "The Choice is Yours."

She discussed how much protein, carbohydrates and fat a person should have, and the importance of watching the amount of sugar, sodium and calories consumed.

TOPS believes everyone can lose weight if they have made up their mind to do so.

TOPS' best loser was June Stolins. The KOPS (Keep Off Pounds Sensibly) best loser was Stan Campbell.

Visit a TOPS group meeting and see how to get those unwanted pounds off. TOPS meets on Fridays at First Christian Church, 1345 Potomac Ave., Hagerstown. Weigh-in is from 4:45 to 5:45 p.m., and the meetings are from 6 to 7 p.m. Visitors are welcome.

For more information, call Virginia Rodgers at 301-733-1296.

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