Advertisement

Orange-Poppy Seed Dressing

April 29, 2007

Start to finish: 10 minutes

2 teaspoons poppy seeds

1/2 cup nonfat buttermilk

1/2 cup reduced-fat sour cream

1 tablespoon honey

2 tablespoons orange juice

In a small dry skillet, toast poppy seeds over low heat, stirring constantly, until fragrant, about 1 minute. Transfer to a small bowl. Add the buttermilk, sour cream, honey and orange juice. Whisk until smooth.

Makes about 1 1/4 cups

Nutrition information per tablespoon: 21 calories, 1 g total fat (0 g saturated), 1 g protein, 2 g carbohydrates, 0 g fiber, 13 mg sodium.

Advertisement
The Herald-Mail Articles
|
|
|