Advertisement

Yoga being taught in water

January 08, 2007

Hagerstown Community College's Center for Continuing Education is offering a new class this month that gives students the opportunity to experience yoga in the water.

Yog-Wa, taught by Anita Binder at Village at Robinwood, enhances flexibility, strength, balance, breathing and body awareness in a warm-water indoor pool.

Students will be taught a blend of traditional postures, including Warrior, Eagle and Cobra. Two sessions will be held - one on Thursdays from 6:30 to 7:30 p.m. for eight weeks beginning Jan. 18, and one on Mondays and Thursdays from 6:30 to 7:30 p.m. for eight weeks, beginning Jan. 15.

For registration information, call 301-790-2800, ext. 236.

Advertisement
The Herald-Mail Articles
|
|
|