Strength-training for spring
MARTINSBURG, W.Va. - If you play baseball or softball, don't be caught out of condition. The City Hospital SMART Clinic announces a baseball and softball strengthening camp for adolescent athletes.
Beginning Saturday, Dec. 16, the SMART Clinic will offer a strengthening program designed to get baseball and softball players into top form for spring training. The program includes pre- and post-testing, information on injury prevention, specific baseball training exercises and tips on increasing fastball velocity.
The instructors include former collegiate baseball players and exercise specialists. Personalized training will be offered twice weekly.
The SMART Clinic begins Saturday and continues through Saturday, Feb. 17. The cost is $80. Program participation is limited.
For information and to register, call 304-264-1214 and ask for Eric Sampsell.
Coed volleyball
MARTINSBURG, W.Va. - Martinsburg-Berkelely County Parks & Recreation is accepting registration for the 2007 Winter Adult Co-Ed Volleyball League. Participants must register as a team. Registration fee is $175 per team. Registration deadline is Thursday, Jan. 4, and games begin Sunday, Jan. 14. For information, go to www.mbcparks-rec.org or call 304-264-4842.