PIzza on a Potato

May 17, 2006

1 potato, scrubbed clean

2 tablespoons pizza or tomato sauce

1/4 to 1/2 cup frozen vegetable mix

1/4 cup shredded cheese (mozzarella or Monterey jack)

Bake or microwave potato until it is soft and cooked through.

While potato is baking, place frozen vegetables in a colander; run warm water over them until thawed; drain well.

Split baked potato in half lengthwise and place in a small baking dish.

Spread pizza or tomato sauce on each half of the cooked potato; top with drained vegetables.

Sprinkle shredded cheese over vegetables.

Microwave until cheese is bubbly (or bake at 375 degrees Fahrenheit for 5 to 10 minutes until cheese is melted).


Serves 1.

Per serving:320 calories, 57 g carbohydrates, 10 g protein, 7 grams fat, 5 g fiber.

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