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Fruit Parfait

May 17, 2006

2 cups low-fat vanilla yogurt

2 cups cut-up fresh fruit (such as banana, grapes, blueberries; or unsweetened canned fruit, drained (such as peaches)

Wash fresh fruit and cut, or drain canned fruit.

Put 1/4 cup of the fruit into the bottom of 4 glasses. Top each with 1/4 cup of the vanilla yogurt. To each cup, add another 1/4 cup of the fruit and top with 1/4 cup of yogurt.

Serve (or cover and chill in the refrigerator until ready to serve).

Serves 4.

Per serving: (1 cup each): 116 calories, 23 g carbohydrates, 5 g protein, 1 g fat, 1.5 g fiber.

Idea: Can be prepared the night before for a quick breakfast, and it's a good source of calcium.

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