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Grape ideas for snacks and starters

November 10, 2004

Here are a few ways to use grapes to make healthy snacks and starters:

· Peanut butter and grapes. Spread a toasted English muffin half with peanut butter, and top with slivered seedless grapes. You can also use whole-grain sandwich bread or crackers.

· Yogurt with oranges and grapes. Top plain yogurt with orange segments, sliced seedless grapes and chopped pistachios (or other nuts).

· Arugula salad with grapes. Toss arugula with crumbled blue cheese, halved seedless grapes and your favorite vinaigrette.

· Mozzarella and grape skewers. Thread seedless grapes, bocconcini (mozzarella balls), and sliced prosciutto on wooden skewers.

· Frozen grapes. For a quick, refreshing snack, freeze grapes until solid, about 3 hours.

- Source: Everyday Food magazine

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