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The top 10

September 26, 2000

The top 10



Here they are: The Top 10 fruits as listed by the Center for Science in the Public Interest. Each is chock-full of nutrients guaranteed to keep you healthier. Nutrient information comes from the center, U.S. Department of Agriculture and www.thefruitpages.com.

Guava - An excellent source of carotenoids, vitamin C, potassium and fiber.

Watermelon - A strong source of carotenoids, vitamin C, potassium and fiber.

Grapefruit, pink or red - A good source of carotenoids, vitamin C, folate, potassium and fiber.

Kiwi - A good source of carotenoids, vitamin C, potassium and fiber.

Papaya - An excellent source of carotenoids, vitamin C, folate, potassium and fiber.

Cantaloupe - A whole source of carotenoids, vitamin C, folate and potassium.

Dried apricots - A good source of carotenoids, potassium and fiber.

Oranges - A good source of carotenoids, vitamin C, folate, potassium and fiber.

Strawberries - A source of vitamin C, folate, potassium and fiber.

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Blackberries - Like strawberries, a good source of vitamin C, folate, potassium and fiber.

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