Fruit paired with fresh, lean pork makes a quick and tangy main dish.
Just add dry onion soup mix, reduced-calorie French dressing and cranberry sauce to lean pork chops.
Cranberry-Onion Chops can be served with mashed canned sweet potatoes, a green salad and dinner rolls.
Preparation time is about 15 minutes.
Cranberry-Onion Chops
4 boneless pork chops, about 4 ounces each
8-ounce bottle reduced-calorie French dressing
1 package dry onion soup mix
16-ounce can cranberry sauce
In large, nonstick skillet, brown pork chops on one side over medium-high heat.
In medium bowl, stir together remaining ingredients and mix well.
Turn chops; pour cranberry mixture over chops in skillet, bring to a boil. Lower heat, cover and simmer for 10 minutes, until chops are just done and still tender. Serves 4.
Nutrition facts per serving: 448 calories, 24 grams protein, 11 grams fat, 1,136 milligrams sodium, 74 milligrams cholesterol.
- Recipe from National Pork Producers Council
- The Associated Press
